FITNESS
The Essential Principles of Training for Enhanced Healthspan and Longevity
The key principles of training and movement for healthspan optimization, according to the current evidence.
Coda Personal Trainer OS - Coda Template
This template is a centralized system for personal trainers to elegantly create, manage and share programs with clients, all in one place.
Personal Trainer OS: design, manage, and track your clients’ programs in Notion - Notion Template for Personal Trainers
The Personal Trainer OS is a centralized and scalable system for personal trainers to create, manage, and share programs with clients.
Coda Advanced Workout Planner and Tracker
What if you could plan, track, and manage your workouts and programs in one single place? This workout management Coda doc is a full-fledged app to keep your fitness routines organized and stay on track.
Some days are good, some are bad, consistency is neutral
There is one general principle that applies to many activities in life: stick with it for long enough—deliberately, and with a clear feedback mechanism—and you can achieve mastery. This principle applies to health and fitness too, and this post explores just that.
Notion Workout Planner & Tracker - Colossus
This Notion workout management system is a centralized place to plan, track, and manage your entire fitness routine, starting from high-level goals, all the way to daily sessions and exercises.
The Most Important Rule for Building Muscle
Progressive overload is arguably the most important driver of muscle hypertrophy. In this post, I share all the scientific knowledge we currently have about progressive overload and its practical implications.