Fitness
Lifestyle
The lymphatic system runs throughout the body and maintains fluid circulation and homeostasis. Here are some practices and physiological facts to know.
What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).
The key principles of training and movement for healthspan optimization, according to the current evidence.
Systems are the default behavior you intend to perform when motivation is lacking. The role of data and systems in fitness may be pivotal for long-term sustainable success.
Nutrition
Feeling well requires looking beyond calories to explore nutrition more deeply. This essay examines the influence of insulin and metabolic health on your life.
How you can create an app for your personal training clients using Airtable and Softr (including downloadable template).
What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).
What does an “ideal” daily routine look like, according to the current scientific evidence? This post delves into optimal sleep, eating, work, and exercise routines to maximize health and fitness.
Workouts
How you can create an app for your personal training clients using Airtable and Softr (including downloadable template).
A full system to manage all your client programs, sessions, and progress updates in one place. Built with Airtable. Customizable based on your needs.
What does living healthily mean? This essay summarizes the key current scientific principles for healthy living, focusing primarily on the body and fitness. Inside, you will also find a free 10-step training fitness program design template (Notion & Coda).
The key principles of training and movement for healthspan optimization, according to the current evidence.
Mindset
The key principles of training and movement for healthspan optimization, according to the current evidence.
Systems are the default behavior you intend to perform when motivation is lacking. The role of data and systems in fitness may be pivotal for long-term sustainable success.
A slow burn takes time and lower effort. Slow burners are easier to maintain and have no expectations besides merely doing their job. This article explores a “slow burner” mindset to fitness and health.
What does an “ideal” daily routine look like, according to the current scientific evidence? This post delves into optimal sleep, eating, work, and exercise routines to maximize health and fitness.
Templates
A system for personal trainers to manage all their client data in Notion, while optionally providing their clients with a custom app built in Softr.
How you can create an app for your personal training clients using Airtable and Softr (including downloadable template).
A full system to manage all your client programs, sessions, and progress updates in one place. Built with Airtable. Customizable based on your needs.
This template is a centralized system for personal trainers to elegantly create, manage and share programs with clients, all in one place.