FITNESS
The Essential Principles of Training for Enhanced Healthspan and Longevity
The key principles of training and movement for healthspan optimization, according to the current evidence.
Coda Personal Trainer OS - Coda Template
This template is a centralized system for personal trainers to elegantly create, manage and share programs with clients, all in one place.
Personal Trainer OS: design, manage, and track your clients’ programs in Notion - Notion Template for Personal Trainers
The Personal Trainer OS is a centralized and scalable system for personal trainers to create, manage, and share programs with clients.
Notion Workout Planner & Tracker - Colossus
This Notion workout management system is a centralized place to plan, track, and manage your entire fitness routine, starting from high-level goals, all the way to daily sessions and exercises.
Free intermediate strength and hypertrophy training program
A complete, free training program for full-body hypertrophy and conditioning improvements.