FITNESS
The Essential Principles of Training for Enhanced Healthspan and Longevity
The key principles of training and movement for healthspan optimization, according to the current evidence.
Coda Personal Trainer OS - Coda Template
This template is a centralized system for personal trainers to elegantly create, manage and share programs with clients, all in one place.
Personal Trainer OS: design, manage, and track your clients’ programs in Notion - Notion Template for Personal Trainers
The Personal Trainer OS is a centralized and scalable system for personal trainers to create, manage, and share programs with clients.
Everything You Need to Know About Training Volume
Training volume is one of the fundamental components of a well-rounded training program to maximize muscle hypertrophy. In this post, I break down every detail of the science behind workout volume and its implementation.